Pregnancy and Nutrition
During pregnancy, your developing baby places additional demands on your body not least when it comes to how and what you should be eating. Hence, nutrition is something you need to pay special attention to from the early stages of pregnancy. You want to be sure your body is in the best possible state to […]
Pregnancy and Exercise. Should you do it?
Exercise is vital to help regulate the body and maintain health. In addition to keeping your body in shape, exercise ensures that your heart functions optimally, your foods are properly digested, and your respiratory system stays at its best. This will only become more important throughout, and immediately after, pregnancy and will help to prepare […]